The Link Between Stress and Stroke: How Your Brain Chemistry Could Be Putting You at Risk

Introduction Chronic stress isn’t just emotionally draining—it’s a neurological time bomb. Elevated cortisol levels and inflammation can make your brain more susceptible to stroke.

The Science of Stress and the Brain

• Cortisol, the stress hormone, increases blood pressure and reduces brain volume.

• Inflammation weakens blood vessels, increasing stroke risk.

• Stress impairs decision-making, leading to poor lifestyle habits.

Signs You’re at Risk:

• Constant fatigue or insomnia

• Headaches and high blood pressure

• Emotional burnout

Brain-Protective Strategies:

• Meditation and breathwork

• Anti-inflammatory nutrition

• Limiting screen time and toxic environments

Protect your brain from the inside out. Discover how to reduce stress and lower your stroke risk with a brain-first approach in Take Charge of Your Brain.