TAKE CHARGE YOUR BRAIN Blog

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Neuroplasticity is INCREDIBLE!⁠ ⁠ Our brains are capable of major change and healing, something we take for granted and don't use to its full potential. ⁠ ⁠ You can do anything you set your mind to - especially healing. ⁠ ⁠ Visit the link in my bio t
Want to help preserve your memory? Have incredible experiences. Don't live every day the same. Create memorable moments and live life to the fullest. Your brain will thank you!⁠ ⁠ My course, Take Charge of Your Brain, is created to help those who may
Ever wonder what impact coffee has on your brain health? ⁠ ⁠ We have 5 facts about caffeine and your brain. No longer do you need to feel guilty about your necessity for a morning cup of joe.⁠ ⁠ Consumption of caffeine can:⁠ - help with prevention of
Autism doesn't have to be a scary thing for parents. We know it can seem overwhelming and you can be questioning a lot of things when it comes to how to care for your child.⁠ ⁠ We are discussing exactly what autism is, how it affects the brain, and w
Hypertension affects every 1 out of 2 Americans - that's over 100 million who suffer from elevated blood pressure. ⁠ ⁠ Many associate hypertension and high blood pressure with risk of heart disease but it can also have a huge impact on your brain hea
"It is so cruel having someone who has nurtured you and taken care of you reach a point where they can’t even recall your name. I've been surrounded by Alzheimer’s most of my life. My grandfather was my best friend growing up, so it
Is pregnancy brain real? 🧠👶🏻 How does pregnancy change the brain both thought-wise and physically? What are the hormonal impacts? I am going live tonight with @cleansingcourtney at 9:30 EST to discuss these questions and reveal a new project we
The disease nobody wants: Alzheimer’s.⁠ ⁠ Often times when people come to see me, the disease they’re the most afraid of developing is Alzheimer’s Disease. It’s understandable. When people think of Alzheimer’s, they thin